The Firehouse Subs Hero is a power-packed favorite that lives up to its name. This hot specialty sub is stacked with premium meats, melty cheese, and all the right toppings making it a go-to choice for anyone craving a classic, satisfying sandwich.
The Firehouse Subs Hero is a hot, freshly prepared sub made with roast beef, smoked turkey breast, and Virginia honey ham. It’s topped with provolone cheese and served “fully involved,” which means it includes mayo, deli mustard, lettuce, tomato, onion, and a toasted sub roll.
This sub is designed to satisfy big appetites and bold cravings. It combines multiple meats in a balanced, flavorful way, offering a little bit of everything in one bite.
The name “Hero” pays homage to two ideas:
Firehouse Heroes – True to the brand’s firehouse roots, many menu items are named in honor of first responders and public safety professionals.
Hero Sandwich – In some parts of the U.S., a “hero” is another word for a big, loaded sub. This one definitely lives up to that title.
So, the name reflects both tribute and taste.
Here’s a breakdown of the delicious ingredients:
Roast Beef – Savory and tender
Smoked Turkey Breast – Lean and juicy
Virginia Honey Ham – Slightly sweet and flavorful
Provolone Cheese – Melts perfectly for a smooth finish
Fully Involved Toppings – Mayo, mustard, lettuce, tomato, onion
Toasted Sub Roll – Golden and warm for that signature crunch
Make it yours: You can swap out meats, add hot sauce, or go light on toppings based on your preferences.
For a medium Firehouse Hero, you can expect:
Calories: 750–800
Protein: 40–45g
Carbs: 65–70g
Fat: 30–35g
Pro Tip: Watching your intake? Try a small size, order it as a salad bowl, or skip the cheese for a lighter version.
The Firehouse Subs Hero is popular because it combines:
Multiple premium meats for rich, layered flavor
Melted cheese and fresh toppings for perfect texture
Customizable ingredients for any taste or diet
A warm, satisfying meal that supports a good cause
And remember, every purchase at Firehouse Subs supports first responders through the Firehouse Subs Public Safety Foundation.
Wondering when the Firehouse Subs Hero is the perfect pick? This sub is built to satisfy serious hunger, making it a great choice for many moments in your day. Whether you’re on the move, at work, or just in the mood for something bold and hearty, the Hero delivers big flavor and comfort in every bite.
It’s ideal for:
Lunch breaks — when you need energy to power through
Dinners on-the-go — easy to grab, easy to love
Sharing — order a large Hero to split with a friend or coworker
Special cravings — for when you want something big and bold
You can get the Firehouse Subs Hero at any Firehouse Subs location, or order online for:
Carryout
Dine-in
Delivery (via app or third-party)
Don’t forget to sign up for Firehouse Rewards to earn points and get free subs faster.
If you love stacked deli-style subs with premium meats and generous toppings, the Firehouse Hero is a no-brainer. It’s delicious, filling, and made with the same heart and mission that Firehouse Subs is known for.
Whether you’re a first-time guest or a returning fan, the Hero is always a reliable and tasty choice.
If you’re still deciding whether the Hero is the right sub for you, these FAQs might help clear things up:
The Hero Sub includes a trio of premium meats: roast beef, smoked turkey breast, and Virginia honey ham. It’s layered for a bold, balanced flavor.
No, the Hero isn’t spicy by default. It has a savory, slightly sweet flavor. Want heat? You can add jalapeños, hot sauce, or Firehouse’s signature Captain Sorensen’s Datil Pepper Hot Sauce.
Absolutely! You can swap or remove meats, choose a different cheese, skip toppings, or get it as a salad-style Sub in a Bowl.
A medium Hero has approximately 750–800 calories. For a lighter option, try a small size or ask for light mayo and no cheese.
The Hero combines three meats, making it heartier than most. It offers more variety per bite compared to subs like the Hook & Ladder, which features only ham and turkey.