Firehouse Subs Menu

The Firehouse Salad with Grilled Chicken is a fresh, flavorful, and protein-rich option from Firehouse Subs. It’s perfect for those who want a healthier alternative without compromising on taste. Loaded with grilled chicken breast and crisp vegetables, this salad offers a satisfying, balanced meal you can feel good about.

Whether you’re cutting carbs, avoiding bread, or just in the mood for something light and energizing, this salad is a go-to favorite on the menu.

What’s in the Firehouse Salad with Grilled Chicken?

Here’s what you can expect when you order this nutrient-packed salad:

  • Grilled Chicken Breast – Tender, juicy, and lightly seasoned for savory flavor

  • Romaine and Iceberg Lettuce – A crunchy, refreshing base

  • Tomatoes – Freshly chopped for a burst of brightness

  • Cucumbers – Cool and crisp slices

  • Bell Peppers – Mild, crunchy, and colorful

  • Red Onions – Sliced thin for added zest

  • Cheddar Cheese – Shredded on top for a creamy finish

  • Croutons (Optional) – Toasted and crunchy

  • Choice of Dressing – Ranch, Light Italian, Balsamic Vinaigrette, and more

You can skip or add toppings to match your dietary goals or flavor preferences.

Why Choose the Firehouse Salad with Grilled Chicken?

This salad isn’t just about eating light—it’s about eating well. Here’s why it’s worth ordering:

  • High Protein – Grilled chicken keeps you full and energized

  • Low Carb Friendly – Great for keto or low-carb diets

  • Fresh Ingredients – Made to order with daily-prepped veggies

  • Customizable – Add or remove toppings to make it yours

  • Balanced and Nutritious – A good mix of lean protein, veggies, and healthy fats

Whether you’re on a fitness journey or just want a wholesome meal, this salad fits right in.

When Should You Order the Firehouse Grilled Chicken Salad?

This option is ideal for:

  • Post-workout meals – Replenish with lean protein and greens

  • Lunch breaks – A quick, filling, and healthy option

  • Light dinners – When you want something satisfying but not heavy

  • Balanced combos – Pair with a small soup or water for a mindful meal

It’s perfect for busy days when you need fuel that’s both clean and convenient.

FAQs

Have questions about the Firehouse Salad with Grilled Chicken? This FAQ section provides detailed answers to help you understand what’s in the salad, how it fits your diet, and how you can customize it to your liking.

Is the grilled chicken salad a full meal?

Yes, the Firehouse Salad with Grilled Chicken is designed to be filling and balanced. The grilled chicken adds enough protein to make it a full meal, especially when paired with cheese and veggies.

Can I get the salad without cheese or croutons?

Absolutely. The salad is fully customizable. You can leave off the cheese, croutons, or any other ingredient to suit your dietary needs or preferences.

Is the grilled chicken spicy?

No, the grilled chicken is lightly seasoned but not spicy. It has a savory, mild flavor that pairs well with any dressing you choose.

How many calories are in the Firehouse Salad with Grilled Chicken?

While exact numbers may vary by location and added ingredients, the Firehouse Salad with Grilled Chicken generally ranges between 350–500 calories, depending on dressing and toppings. Ask your local Firehouse Subs for nutritional details.

Can I swap grilled chicken for another meat?

Some locations allow swaps. You may be able to request turkey, ham, or even crispy chicken depending on availability. It’s best to ask when placing your order.