The Firehouse Salad with Grilled Chicken is a fresh, flavorful, and protein-rich option from Firehouse Subs. It’s perfect for those who want a healthier alternative without compromising on taste. Loaded with grilled chicken breast and crisp vegetables, this salad offers a satisfying, balanced meal you can feel good about.
Whether you’re cutting carbs, avoiding bread, or just in the mood for something light and energizing, this salad is a go-to favorite on the menu.
Here’s what you can expect when you order this nutrient-packed salad:
Grilled Chicken Breast – Tender, juicy, and lightly seasoned for savory flavor
Romaine and Iceberg Lettuce – A crunchy, refreshing base
Tomatoes – Freshly chopped for a burst of brightness
Cucumbers – Cool and crisp slices
Bell Peppers – Mild, crunchy, and colorful
Red Onions – Sliced thin for added zest
Cheddar Cheese – Shredded on top for a creamy finish
Croutons (Optional) – Toasted and crunchy
Choice of Dressing – Ranch, Light Italian, Balsamic Vinaigrette, and more
You can skip or add toppings to match your dietary goals or flavor preferences.
This salad isn’t just about eating light—it’s about eating well. Here’s why it’s worth ordering:
High Protein – Grilled chicken keeps you full and energized
Low Carb Friendly – Great for keto or low-carb diets
Fresh Ingredients – Made to order with daily-prepped veggies
Customizable – Add or remove toppings to make it yours
Balanced and Nutritious – A good mix of lean protein, veggies, and healthy fats
Whether you’re on a fitness journey or just want a wholesome meal, this salad fits right in.
This option is ideal for:
Post-workout meals – Replenish with lean protein and greens
Lunch breaks – A quick, filling, and healthy option
Light dinners – When you want something satisfying but not heavy
Balanced combos – Pair with a small soup or water for a mindful meal
It’s perfect for busy days when you need fuel that’s both clean and convenient.
Have questions about the Firehouse Salad with Grilled Chicken? This FAQ section provides detailed answers to help you understand what’s in the salad, how it fits your diet, and how you can customize it to your liking.
Yes, the Firehouse Salad with Grilled Chicken is designed to be filling and balanced. The grilled chicken adds enough protein to make it a full meal, especially when paired with cheese and veggies.
Absolutely. The salad is fully customizable. You can leave off the cheese, croutons, or any other ingredient to suit your dietary needs or preferences.
No, the grilled chicken is lightly seasoned but not spicy. It has a savory, mild flavor that pairs well with any dressing you choose.
While exact numbers may vary by location and added ingredients, the Firehouse Salad with Grilled Chicken generally ranges between 350–500 calories, depending on dressing and toppings. Ask your local Firehouse Subs for nutritional details.
Some locations allow swaps. You may be able to request turkey, ham, or even crispy chicken depending on availability. It’s best to ask when placing your order.