Firehouse Subs is known for serving hearty, flavorful sandwiches packed with premium meats and toasted to perfection. While many associate the brand with their hot subs like the Hook & Ladder or the Firehouse Meatball, there’s one under-the-radar option that deserves more attention: the Firehouse Subs Tuna Salad. Whether you’re a longtime fan of tuna sandwiches or someone looking for a lighter alternative, this menu item offers a balanced, satisfying experience.
The Firehouse Subs Tuna Salad is a cold sub that features a classic tuna blend made with mayonnaise, sweet relish, and freshly chopped vegetables. It’s typically served on your choice of bread and comes fully loaded with lettuce, tomato, onion, and deli mustard—unless you customize it, of course. The result is a sandwich that’s creamy, savory, and fresh, offering a break from the usual hot and meaty options.
What sets it apart from standard tuna salad sandwiches is the portion size and the quality of ingredients. Firehouse Subs doesn’t skimp—you get a generous scoop of tuna with crisp vegetables and thick, toasted bread that elevates the entire meal.
A medium Firehouse Subs Tuna Salad sandwich comes in at around 500–700 calories, depending on bread and toppings. Here’s a typical breakdown for a medium on white bread:
Calories: 560
Protein: 25g
Fat: 35g
Carbohydrates: 38g
Sodium: ~1000mg
If you’re watching your diet, there are easy modifications: choose a smaller size, skip the cheese or mayo, and opt for whole wheat or gluten-free bread.
The taste of Firehouse Subs Tuna Salad is pleasantly creamy with a subtle tang from the relish and mustard. The tuna is moist but not watery, well-balanced with the crunch of fresh vegetables. Toasting the bread adds a welcome contrast to the smooth tuna, making each bite more interesting.
The sandwich feels satisfying without being too heavy—perfect for lunch or a lighter dinner.
Customization is where Firehouse Subs shines. Here’s how you can make the Tuna Salad your own:
Veggie Add-ons: Pickles, banana peppers, olives, jalapeños
Cheeses: Provolone, cheddar, pepper jack, Swiss
Bread Choices: White, wheat, multigrain, gluten-free
Toasting: Optional—but highly recommended for added texture
You can also request extra tuna or go “light” if you want less filling.
A medium Tuna Salad sub typically costs around $6.50–$8.00, depending on your location and customizations. Compared to other menu items, it’s moderately priced and offers good value for those who enjoy classic deli flavors with premium ingredients.
While not as widely praised as the meat-packed subs, the Tuna Salad has a solid fan base. Online reviews often describe it as “fresh,” “delicious,” and “unexpectedly filling.” Some customers note that the consistency of the tuna mix can vary slightly by location, but the overall flavor remains reliable.
It’s not the most popular item on the menu, but it’s a go-to for those who prefer lighter fare or are loyal tuna lovers.
You can order the Firehouse Subs Tuna Salad in-store, online, or through the Firehouse Subs app. The app allows full customization and tracks your purchases for rewards. Look out for deals like combo meals or discounts via their loyalty program, Firehouse Rewards.
If you’re craving a sandwich that’s flavorful without being overloaded, the Tuna Salad is a great option. It suits those looking for:
A break from heavy meat-based subs
A creamy, comforting lunch option
A customizable sandwich that fits different dietary needs
The Firehouse Subs Tuna Salad might not be the flashiest option on the menu, but it’s a quietly satisfying choice that blends freshness, flavor, and customization. Whether you enjoy it as-is or build your own masterpiece, it’s a solid pick that earns its spot in the Firehouse lineup.
If you’re considering trying the Firehouse Subs Tuna Salad or simply want to learn more about it, you’re not alone. Many people have questions about its ingredients, nutrition, taste, and customization options. Below are some of the most frequently asked questions to help you make an informed decision.
Firehouse Subs Tuna Salad is made with a blend of tuna, mayonnaise, sweet relish, and freshly chopped vegetables. The sandwich typically comes with lettuce, tomato, onion, and deli mustard on your choice of bread. Additional toppings and cheeses can be added to suit your taste.
It depends on how you customize it. A medium Tuna Salad sub ranges from 500 to 700 calories. You can make it healthier by choosing wheat bread, skipping cheese or mayo, and loading up on fresh veggies. It’s a good option for a lighter meal compared to Firehouse’s hot meat subs.
Yes, Firehouse Subs offers gluten-free bread at most locations. You can request your Tuna Salad on gluten-free bread or order it as a salad without bread for a low-carb, gluten-free meal.
Absolutely! You can customize everything from the type of bread and cheese to the veggies and sauces. You can also ask for extra tuna, light mayo, or no relish, depending on your preference.
While both are popular, Firehouse Subs tends to use a richer, creamier tuna blend with more generous portions and thicker bread. Many customers find Firehouse’s version more flavorful and satisfying, especially when toasted.